BMR Check app for iPhone and iPad

BMR (Basal metabolic rate): the lowest calories we consume in a quiet state (usually in a resting state), on which other human activities are based.

Basal metabolic rate (BMR) refers to the energy required for resting in a cold environment after absorption or when the digestive system is inactive In this state, your energy will only be used to maintain your important organizations, including the heart, lungs, kidneys, nervous system, investments, liver, lungs, individual organizations, muscles, and skin BMR decreases with age and increases with muscle mass

BMR (male)=(13.7 × Weight (kg)+(5.0 × Height (cm) - (6.8 × Age)+66
BMR (female)=(9.6 × Weight (kg)+(1.8 × Height (cm) - (4.7 × Age)+655

The BMR is measured under very restrictive circles while awakening An accurate BMR measurement requirements that a persons synthetic nervous system is inactive, which means the person must be completely rested Basal metabolism is commonly the largest component of a persons total caloric needs